BACK WITHOUT PAIN
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# BODY
# CHEST
# BACK
# NECK
# HEALTHY SHOULDERS
# STRAIGHT BACK
The program “Back without pain” is:
This is a fast complex that restores lightness to the body from the very first day.
Pain in the back
Heaviness between the shoulder blades
Stiffness in the neck
Frequent headaches
Feeling of a “wooden” body
Uneven shoulders
Computer neck
These are all indications for this video complex!
It was created as an ambulance and prevention for your back for every day!
No warm-ups, no gym and no complicated movements – just what really works!
Why do you need to work on your posture every day?
1. Because the body lives in gravity.
Every day we sit, stand, carry bags, and look at our phones.
The spine literally changes shape under the weight of habit.
🔁 If you do not give it a soft alignment, the body “breaks” in the weakest areas: neck, lower back, shoulders.
2. Because the body remembers the wrong.
When you often sit on your smartphone, your back gets used to it.
And already in the “slouch” position, your body relaxes, and in a straight posture, on the contrary, it tenses.
❗️ That is, the body begins to consider the “wrong” as normal.
It needs to be rewired every day. With small actions.
3. Because beautiful posture = youth.
When you straighten your body –
🔹 your neck tightens
🔹 your face changes
🔹 you breathe deeper – more oxygen, better skin
🔹 you look slimmer without exercise equipment
Posture is your natural “lifting”.
4. Because posture cannot be “pumped” like a muscle.
It is formed through conscious movement, breathing, gentle activation, and unloading.
And it doesn’t take much – 5-10 minutes a day changes the body.
But if you forget about it, your body goes back down again.
PROGRAM:
– 10 minutes a day
– Simple but effective movement
– Gentle stretching, breathing, muscle activation
– Instant relief after the first time
Ideal for all ages, for busy people or those with no experience.
Uneven shoulders
Before
After
Hyperkyphosis
Before
After
Computer neck
Before
After
Himerlordosis
Before
After
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